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WELLNESS

Staying Healthy During Back-to-School Season

It’s that time of the year! Summer is drawing to a close and n...

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RECIPE

Antipasto Salad Recipe

Salads are a great refreshing and light meal in the summer months.

While salads are an ...

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WELLNESS

Creating a Self-Care Sanctuary at Home: Tips for A Relaxing Space

In today’s fast-paced world, having a space dedicated to self-care is more important than ever. A...

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WELLNESS

The Benefits of Journaling: How Writing Can Enhance Your Self-Care Practice

In the hustle and bustle of daily life, taking time to care for yourself is essential. One of the...

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WELLNESS

The Science of Relaxation: Understanding the Benefits of Different Relaxation Techniques

In today’s high-stress world, finding ways to relax is not just a luxury, it is essential for you...

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WELLNESS

Time to Unplug: Digital Detoxes & Their Impact on Mental Health

In a world where technology dominates our lives, it is easy to feel tethered to our devices. Smar...

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WELLNESS

Phone a Friend: Benefits of Social Connections for Your Health & Well-Being

In our fast-paced, technology-driven world, staying socially connected has never been easier, or ...

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WELLNESS

The Benefits of Regular Health Screenings

Preventative care is a cornerstone of good health, offering invaluable benefits through early det...

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WELLNESS

Pre-Workout Nutrition: How to Choose the Right Balance for Your Exercise Routine

When it comes to optimizing your workout performance, pre-workout nutrition is key. The food and ...

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WELLNESS

10 Ways to Incorporate More Exercise into Your Daily Routine

Exercise is often touted as one of the pillars of a healthy lifestyle, and for good reason. Regul...

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WELLNESS

Exploring Different Types of Exercise: Finding What Works Best for You

Exercise is a cornerstone of good health, but with so many options available, it can be challengi...

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WELLNESS

Trend Talk: Our Nutritionist Unpacks "Cortisol Face"

If you’ve noticed “Cortisol Face” making the rounds on social media, you’re not alone. This term,...

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WELLNESS

Trend Talk: Our Nutritionist Unpacks Intermittent Fasting

Intermittent fasting (intermittent fasting) has skyrocketed in popularity as a health and wellnes...

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WELLNESS

Trend Talk: Our Nutritionist Unpacks the “Sleepy Girl Mocktail”

The "Sleepy Girl Mocktail" has emerged as a social media sensation, captivating night owls and sl...

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WELLNESS

Trend Talk: Our Nutritionist Unpacks Cycle Syncing

In the world of wellness trends, “cycle syncing” has gained significant momentum, particularly am...

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WELLNESS

The Best Foods for a Healthy Gut: What to Eat and Why

A healthy gut is the foundation of overall well being. It not only aids in digestion but also inf...

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WELLNESS

Creating a Self-Care Sanctuary at Home: Tips for A Relaxing Space

In today’s fast-paced world, having a space dedicated to self-care is more important than ever. A...

LEARN MORE

WELLNESS

The Benefits of Journaling: How Writing Can Enhance Your Self-Care Practice

In the hustle and bustle of daily life, taking time to care for yourself is essential. One of the...

LEARN MORE

WELLNESS

The Science of Relaxation: Understanding the Benefits of Different Relaxation Techniques

In today’s high-stress world, finding ways to relax is not just a luxury, it is essential for you...

LEARN MORE

WELLNESS

Time to Unplug: Digital Detoxes & Their Impact on Mental Health

In a world where technology dominates our lives, it is easy to feel tethered to our devices. Smar...

LEARN MORE

WELLNESS

Phone a Friend: Benefits of Social Connections for Your Health & Well-Being

In our fast-paced, technology-driven world, staying socially connected has never been easier, or ...

LEARN MORE

WELLNESS

The Benefits of Regular Health Screenings

Preventative care is a cornerstone of good health, offering invaluable benefits through early det...

LEARN MORE

WELLNESS

Pre-Workout Nutrition: How to Choose the Right Balance for Your Exercise Routine

When it comes to optimizing your workout performance, pre-workout nutrition is key. The food and ...

LEARN MORE

WELLNESS

10 Ways to Incorporate More Exercise into Your Daily Routine

Exercise is often touted as one of the pillars of a healthy lifestyle, and for good reason. Regul...

LEARN MORE

WELLNESS

Exploring Different Types of Exercise: Finding What Works Best for You

Exercise is a cornerstone of good health, but with so many options available, it can be challengi...

LEARN MORE

WELLNESS

Trend Talk: Our Nutritionist Unpacks "Cortisol Face"

If you’ve noticed “Cortisol Face” making the rounds on social media, you’re not alone. This term,...

LEARN MORE

WELLNESS

Trend Talk: Our Nutritionist Unpacks Intermittent Fasting

Intermittent fasting (intermittent fasting) has skyrocketed in popularity as a health and wellnes...

LEARN MORE

WELLNESS

Trend Talk: Our Nutritionist Unpacks the “Sleepy Girl Mocktail”

The "Sleepy Girl Mocktail" has emerged as a social media sensation, captivating night owls and sl...

LEARN MORE

WELLNESS

Trend Talk: Our Nutritionist Unpacks Cycle Syncing

In the world of wellness trends, “cycle syncing” has gained significant momentum, particularly am...

LEARN MORE

WELLNESS

The Best Foods for a Healthy Gut: What to Eat and Why

A healthy gut is the foundation of overall well being. It not only aids in digestion but also inf...

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WELLNESS

Stress and Gut Health: How to Support Your Gut with Mindfulness

The connection between your brain and gut is often referred to as the "gut-brain axis." This syst...

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WELLNESS

Healing Your Gut: The Role of Supplements in Gut Health

The gut is often referred to as the body's second brain due to its significant impact on overall ...

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WELLNESS

Cortisol and Sleep: How Stress Affects Your Rest

In today’s fast-paced world, many of us are familiar with the feelings of stress and how it can i...

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WELLNESS

The Impact of Diet on Cortisol Levels: What to Eat and Avoid

In today's wellness-driven culture, managing stress is a top priority for many people, and with g...

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WELLNESS

Understanding Cortisol: The Stress Hormone Explained

In recent years, cortisol has become a buzzword in the wellness and health community. You may hav...

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WELLNESS

Exercise and Cortisol: Finding the Right Balance

Exercise is often celebrated as one of the best ways to manage stress, improve mood, and support ...

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WELLNESS

Turmeric: Exploring Its Potential for Heart Health

Turmeric, the vibrant golden spice widely used in cooking, has long been revered in traditional c...

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WELLNESS

Mindfulness and Cortisol: Stress-Reduction Techniques That Work

In today’s busy world, stress is an inevitable part of life. While we can’t eliminate stress, we ...

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WELLNESS

Supporting Hormonal Health: Natural Strategies for a Balanced Body

Hormone health is a hot topic in the wellness world and for good reason. Oftentimes, when we thin...

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WELLNESS

Cortisol Belly: Unpacking the Relationship between Stress & Weight Gain

People have been trying to lose weight for a long time. There are even records from Ancient Greec...

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WELLNESS

Gut Health: Beyond the Gastrointestinal Tract

All disease starts in the gut. -Hippocrates Every aspect of our being is dictated by the health o...

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WELLNESS

Lifting the Mood, Naturally: Rhodiola for Emotional Well-being

1. Importance of Mental Health Mental health is one of those topics that is either misunderstood,...

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WELLNESS

Rhodiola: The Natural Energy Booster

Rhodiola, Rhodiola rosea, sometimes called Rose Root or Golden Root is an adaptogen rapidly growi...

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WELLNESS

Adaptogens 101: Any Easy-to-Read Guide

You will be hard-pressed to find a supplement line these days that doesn’t carry adaptogens - ash...

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WELLNESS

From Rookie to Pro: Ashwagandha for Athletes

A Little History - The Ideal Performance Tonic Every athlete wants to find natural ways to get a ...

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WELLNESS

Can Ashwagandha Improve Your Sleep Habits?

We Need (More) Sleep Let’s face it: sleep is pretty important. We can’t live without it and we ce...

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WELLNESS

Magnesium Glycinate vs. Other Forms: Which is best for you?

Magnesium is an essential mineral that plays an important role in various processes in the body i...

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WELLNESS

A Day in the Life of Heather Stevenson, Wellness & Life Coach

Heather Bickel Stevenson is a Registered Nurse (RN) and lifestyle coach who actively worked to he...

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WELLNESS

Supercharge Your Immune System: The Role of Cod Liver Oil

When we have an injury or an illness, our body has a natural inflammatory response. However, chro...

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WELLNESS

Choosing the Best Cod Liver Oil: What to Look for in Quality Supplements

In the world of nutritional supplements, few have stood the test of time like cod liver oil. Pack...

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WELLNESS

From Heart to Brain: Exploring the Powerful Benefits of Cod Liver Oil

Unlike your typical fish oil supplement where the fish oil is derived from oily fish like tuna or...

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WELLNESS

Top 5 Supplements for Coping with Seasonal Changes

As the seasons change, so do your bodies' nutritional needs. Just as you adjust to new routines, ...

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WELLNESS

How to Support Your Immune System: Supplement

Updated: Tuesday, January 3, 2023 Everywhere you turn, you might feel as though you are running i...

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RECIPE

Healthy & Delicious Holiday Sides

The holiday season is a time for indulging in delightful feasts with family and friends. Embrace ...

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RECIPE

Sip Your Way Through the Season: 7 Holiday Protein Shake Recipes

At Flavor & Fettle, we're serving up a collection of protein-packed shakes that not only cele...

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RECIPE

10 Tricks for a Satisfyingly Healthy Thanksgiving

Thanksgiving is a time for gratitude, family, and feasting. While indulging in a delicious, whole...

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RECIPE

Healthy Halloween Party Treats

Halloween doesn’t mean you have to abandon your healthy eating habits altogether. Continue gettin...

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RECIPE

Hacks for a Healthier Halloween Snack

Halloween is a time for costumes, spooky decorations, and, of course, treats! While indulging in ...

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RECIPE

No-Bake Pumpkin Protein Bites

Pumpkin season has arrived! These no-bake pumpkin energy bites are easy to make, oh so tasty, and...

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RECIPE

Protein Packed Chocolate Hazelnut Shake

Whether you’re a fitness enthusiast or just looking for a healthy, yet filling treat, this smooth...

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RECIPE

Protein Packed Extra Strawberry Smoothie

What’s even better than a strawberry smoothie? An extra strawberry smoothie! This smoothie combin...

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RECIPE

Protein Packed Rainbow Yogurt Bowl

When life gets busy, sometimes it makes it hard to prioritize health & wellness. That’s why w...

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RECIPE

Protein Packed Go Bananas Yogurt Bowl

Looking for a new recipe to spice up your breakfast routine? This one will make you go bananas. M...

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RECIPE

Protein Packed Fruity Yogurt Bark

Perfect for any age, this Rainbow Yogurt Bark is easy to prep and even easier to enjoy. Made with...

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RECIPE

Protein Packed Bananas Yogurt Bark

Need a quick & easy, yet filling and delicious snack? This on-the-go yogurt bark is a travel-...

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RECIPE

Delicious & Nutritious: Recipes to Boost Fiber Intake Using Psyllium Husk

Listen- we get it. Fiber can be hard to get enough of, especially when you’re constantly on the g...

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Recommendations to power your life

No two bodies are the same, so a one-size-fits-all approach to health just doesn’t make sense. Our in-house clinical nutritionist has designed kits and supplement recommendations for your unique needs and health goals. Complete our short quiz to receive a custom consultation.

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