From Heart to Brain: Exploring the Powerful Benefits of Cod Liver Oil
Unlike your typical fish oil supplement where the fish oil is derived from oily fish like tuna or mackerel, cod liver oil is taken from the livers of cod. Not only is cod liver high in omega 3 fatty acids, it also is a concentrated source of vitamin A and D and only a small dose is needed to reap the benefits. Both vitamins A and D, as well as omega 3 fatty acids, have been linked to supporting a variety of potential health benefits, such as brain function or cardiovascular health.
Cod Liver Oil & Natural Discomfort
Discomfort present for extended periods of time in your body may have a detrimental effect, such as affecting your blood pressure levels and ultimately your heart health. The omega 3 fatty acids and vitamins A and D that are present in cod liver oil have been shown to potentially support a decrease in discomfort throughout the body and aid in fighting off harmful oxidative activity that can cause issues*. Research has also suggested that people deficient in vitamins A and D have been shown to have higher levels of discomfort in their body.
Cod Liver Oil & The Heart
Research has suggested that people who consume fish on a regular basis have been shown to have a lower risk of heart disease. This is mainly due to the increased intake of omega 3 fatty acids in one’s diet. Omega 3’s have been shown to have a possible positive effect on our cholesterol balance and blood pressure control. Cod liver oil is high in omega 3 fatty acid content and therefore may possibly reduce certain risk factors for cardiovascular disease*.
Cod Liver Oil & The Brain
Fish oil supplements typically contain two main omega 3 fatty acids known as EPA and DHA. DHA, known as docosahexaenoic acid, and EPA, known as eicosapentaenoic acid, are considered polyunsaturated fats which can play an important role in our brain health. EPA and DHA have been shown to be crucial for normal brain function from infancy on. These fatty acids are predominant in the cell membranes of the brain aiding with the health and communication of brain cells.
Cod Liver Oil & Cognitive Function
Omega 3 fatty acids have been shown to potentially support improved cognitive function and decreased memory loss in those with mild declines in brain function*. It has been suggested to take fish oil supplements early on to support brain health throughout life*. Studies have also shown that fish oil may have a positive effect on mood control*. From support in the heart and brain to cognitive enhancement, cod liver oil and its ingredients have shown to have many health benefits*. Plus, it is an easy addition to any wellness plan, especially if fish is not something you consume on a consistent basis.
**These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.