Choosing the Best Cod Liver Oil: What to Look for in Quality Supplements

In the world of nutritional supplements, few have stood the test of time like cod liver oil. Packed with essential fatty acids and vitamins A and D, and notorious for its potential health benefits, this ancient remedy continues to remain common in current wellness routines. However, not all cod liver oil supplements are created equal. To make an informed choice and gain the maximum benefits, it's essential to navigate the sea of supplement options wisely. Use these important suggestions when selecting a cod liver supplement that’s best for you.

Purity & Quality Are Key

When it comes to supplements, purity and quality are of prime importance. Look for a supplement that is third-party tested for contaminants such as heavy metals, polychlorinated biphenyls (PCBs), and other possible harmful chemicals. Certifications from reputable organizations, such as the International Fish Oil Standards (IFOS) program, can also provide guarantee of the supplement's purity and quality.

Look For Sustainably Sourced

Pay close attention to the source of the cod liver oil. Opt for supplements that use sustainably sourced cod from clean, cold waters. Cod caught in healthier environments can tend to have lower levels of pollutants and contaminants.

Pay Attention to the Omega 3 Fatty Acid & Vitamin Profile

One of the main reasons one might look to take cod liver oil is to benefit from its omega-3 fatty acid content. Be sure to read the supplement ingredient lists and check the levels of EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid) listed on the supplement label.

EPA and DHA are two main omega 3 fatty acids found in fish, and higher concentrations of these fatty acids are generally more effective in delivering the desired health benefits.

Cod liver oil is also well known for its vitamin A and D content. These fat-soluble vitamins contribute to many possible health benefits. Ensure that the supplement you choose is providing a balanced and appropriate amount of these vitamins, as excessive intake of any fat-soluble vitamin can lead to toxicity.

Liquid Versus Capsule Form

Cod liver oil supplements are available in liquid and capsule forms. Liquid forms offer flexibility in adjusting the dosage, while capsules provide convenience. Choose the form that suits your preferences and lifestyle.

It is also important to choose supplement brands that prioritize sustainability. Look for supplements from companies that follow sustainable fishing practices and adhere to guidelines set by reputable organizations, such as the Marine Stewardship Council (MSC).

Transparency is Important

A reliable supplement manufacturer will be transparent in labeling and detailed information provided about their product, including the source of the cod, extraction methods, testing procedures, and nutritional content.

Pay attention to the recommended dosage and serving instructions on the supplement label you choose. The appropriate dosage can change based on your individual needs and health status.

Reading customer reviews and evaluating the reputation of the supplement brand can also provide additional insights into the supplement's effectiveness and the company's commitment to quality.

By keeping these considerations in mind and conducting thorough research, you can confidently select a high-quality supplement that aligns with your health goals and values.

How does Flavor & Fettle stand up?

Flavor & Fettle’s Cod Liver Oil is sustainably sourced from wild and farmed fish in Norway. These waters contain fresh 100% Arctic Cod, where the waters are strictly regulated with minimal levels of toxins or pollutants. Flavor & Fettle is certified by the National Accreditation Body, Friend of the Sea, which holds high standards for sustainable practices to protect the marine environment.

This supplement is encapsulated to minimize taste and the supplement provides the option of a single capsule for lower dosage or multiple capsules for a higher dosage need. Flavor & Fettle’s cod liver oil is also third party tested for purity and potency and also tested for mercury, PCBs, and other heavy metals. Flavor & Fettle’s supplements come from a GMP-certified manufacturing facility ensuring the utmost quality of product.


**These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.