Staying Healthy During Back-to-School Season
It’s that time of the year! Summer is drawing to a close and new beginnings are on the horizon as the new academic year starts. The return to the classroom brings new learning adventures, fun projects, and play time with new (and old) friends!
Unfortunately, back-to-school season can also bring back the increased exposure to a variety of different germs and viruses. This time, it’s different! Prioritize your family’s health with these important wellness tips for seasonal support!
With all of the early morning wake-ups and busy school schedules, getting enough sleep becomes extremely important. Adequate sleep is crucial for children's cognitive and physical development. Establish a consistent bedtime routine to help your child wind down and get enough rest each night. For younger kids, set a regular bedtime. For older students, encourage them to unplug from electronic devices an hour before bedtime to promote better sleep quality.
Eat Plenty of Nutrient-Rich Foods
A balanced diet is the foundation of good health. Ensure your child's meals are packed with nutrient-dense foods like fruits, vegetables, whole grains, lean proteins and healthy fats. These foods provide essential vitamins and minerals, to support a healthier response to germs and provide sustained energy throughout the day. Prepare wholesome lunch boxes and snacks with a variety of colors and flavors to make healthy eating enjoyable.
Practice Good Hand Hygiene
Teach your children the importance of proper handwashing to prevent the spread of germs. Encourage them to wash their hands thoroughly with soap and water for at least 20 seconds before meals, after using the restroom and after sneezing or coughing. If soap and water are unavailable, provide them with alcohol-based hand sanitizers containing at least 60% alcohol.
Stay Active and Engage in Physical Activity
Physical activity is not only vital for maintaining a healthy weight but also for reducing stress and improving overall well-being. Encourage your child to engage in regular physical activities they enjoy, such as sports, dancing, or riding bikes. Find ways to incorporate exercise into your family's routine, such as going for walks together or playing active games outdoors.
Manage Tension and Emotional Well-being
The back-to-school season can be overwhelming for both parents and kids. It's essential to be mindful of your child's mental health. Encourage open communication and create a supportive environment where your child feels comfortable expressing their feelings. Incorporate relaxation techniques into your daily routine, such as mindfulness exercises, deep breathing, or spending quality time together as a family.
Promote Proper Hydration
Proper hydration is often overlooked as temperatures begin to cool down. Staying hydrated can help children maintain better focus and concentration during school hours. Send your child to school with a reusable water bottle and encourage them to drink water regularly throughout the day. Dehydration can lead to fatigue and decreased cognitive function, so staying hydrated is crucial for academic success.
The back-to-school season is an exciting time for both kids and parents. By prioritizing the health and well-being of the family, you can be proactive at ensuring a strong, healthy start to the academic year. From getting enough sleep to adopting good hand hygiene practices, these strategies create a foundation for a healthy and successful school year.