Hydrating Water

Updated: Tuesday, January 10, 2023

Staying hydrated is a challenge for most people. How many ounces of water is enough? Can you drink too much? What if you don’t like the taste? Excuses are plentiful, but here’s a secret you can do it! The key to staying hydrated is to make the most of your very first drink of the day. To do so, we encourage you to use this recipe, ensuring your water contains all of the necessary minerals that will help you stay hydrated.


  • 16 ounces warm water 
  • Juice of ½ a lemon
  • Pinch of high-quality sea salt (search for: Redmond sea salt or Celtic sea salt)



  • Increased hydration from the addition of sea salt, a natural source of electrolytes
  • Lemon provides a natural source of vitamin C which is a nourishing nutrient for your adrenal glands
  • Gives your immune health a daily whole food boost built right into your routine
  • Supports the glands that control your stress hormones with their favorite electrolyte, salt