A Beautiful Glow Starts Within: The Best Supplements for Hair, Skin, and Nails

Everyone desires healthy and glowing hair, skin, and nails, but finding the right mix of healthy habits and supplements to actually accomplish this desire can prove to be difficult at times. You can use all the best face creams, shampoos, and cuticle oils, but the key to feeling good about all the external parts of you is to heal your insides first. 

Drinking adequate amounts of water, developing regular sleep habits, holding a balanced diet, and engaging in routine exercise can all impact your overall health. But to take it a step further to get at the root of the problem, a carefully selected supplement regimen is a must. 

“Health & Beauty” is a term that is widely used in the world of nutrition. Walk down the aisle of any grocery store or health food store and you see this term, along with a list of benefits, plastered across a wall of supplements. But which of these supplements actually work to support healthy hair, skin, and nails from within? Let’s begin.

RegenerAge: The Collagen Builder

RegenerAge is a complete collagen product that supports healthy skin elasticity, joint health and may help fight free radicals associated with aging. 

Our RegenerAge contains three types of collagen along with vitamin C, hyaluronic acid, chondroitin sulfate, and a blend of red wine extract and grape seed extract for additional antioxidant support. 

The Hyaluronic acid and Chondroitin sulfate support the elasticity of your skin while vitamin C further supports the production of collagen. The antioxidants found in Red Wine Fruit Extract and Grape Seed Extract enhance your skin’s health after prolonged sun exposure.

RegenerAge is produced with non-GMO raw materials, is certified gluten free and contains no artificial colors, flavors or preservatives.

Whole Food Multivitamin: The Essentials

Whole food multivitamins provide essential vitamins and nutrients that your body desperately needs. All the vitamins and nutrients packed into our multivitamin are required for healthy skin, better energy, clearer mental health and various other activities that your body performs at the cellular level that go unnoticed. 

Deficiency of these important vitamins and nutrients can lead to various chronic diseases that are a result of malnutrition. 

We’ve got a basic multivitamin that contains 18+ nutrients, including all of your B vitamins needed for energy production, zinc for your immune health and various other minerals to support the healthy function of your cells. 

But, to build a better solution for you, we’ve developed men’s and women’s blends. These blends contain everything in the multivitamin but with added evening primrose and magnesium for menstrual cycle support for women and added Zinc and vitamin D for testosterone production for men.

Cod Liver Oil: The Bone Supporter

Cod liver oil provides a natural source of omega-3 fatty acids, vitamin A, and vitamin D3. Cod Liver Oil promotes healthy skin, eyes and cells. It also contains both EPA and DHA to support brain health. 

Our cod liver oil is produced from Norwegian Cod and is tested for PCBs, mercury and other heavy metals. The product is guaranteed to contain no artificial colors, flavors or preservatives in the development of this supplement. Also, the oil is encapsulated in gelatin to reduce the fish taste. A true win-win!

Vitamin C with Rosehips: The Scavenger

While topical treatments are becoming popular for skin brightening and dark spot reduction, internal use of vitamin C can be extremely helpful in boosting the effectiveness of your topicals. Vitamin C can reduce free radical damage within your body which supports your cell regeneration and protects the healthy cells throughout your body, including tissue repair in your skin.

Vitamin C works in the body mostly to protect your cells from damage that happens every day. But more commonly, you may recognize Vitamin C as the vitamin that helps with your natural defense system, providing antioxidant and energy support.

Since you are unable to produce vitamin C naturally within your body, it’s necessary to digest this essential antioxidant through external sources. The best sources of Vitamin C come from whole fruits and vegetables, however, if your intake of those is low, supplementing with Vitamin C capsules is the way to go.

So, Why Supplement?

Choosing to add even one of these supplements can make a positive impact on your overall health and in your journey to better beauty. Taking all of the supplements mentioned above in conjunction with one another, will set your body up for success. Give your body what it needs to thrive! 

Full and complete wellness of your mind, body, and spirit starts with a strong foundation, and we’d love for you to build your foundation with us.

Curious to see what your unique health mix would be based on your health and wellness goals, age, gender, and other lifestyle choices? Take our quiz to find out!