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All disease starts in the gut. -Hippocrates Every aspect of our being is dictated by the health of our gut. It’s not just an organ system that deals with receiving...

1. Importance of Mental Health Mental health is one of those topics that is either misunderstood, overlooked, or so broadly defined that it’s not taken seriously. For example, the CDC...

Rhodiola, Rhodiola rosea, sometimes called Rose Root or Golden Root is an adaptogen rapidly growing in popularity. It’s found in the northern, almost polar regions of Russia, Scandinavia, and Canada...

The holiday season is a time for indulging in delightful feasts with family and friends. Embrace healthier side dishes this year and embark on a culinary journey to explore some...

At Flavor & Fettle, we're serving up a collection of protein-packed shakes that not only celebrate the spirit of the season but also provide a nutritious boost to keep you...

You will be hard-pressed to find a supplement line these days that doesn’t carry adaptogens - ashwagandha this, rhodiola that. What’s all the fuss about? Are they worth the investment?...