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Magnesium is an essential mineral that plays an important role in various processes in the body including muscle and nerve function, blood sugar control, and bone health. Magnesium deficiency is...

Heather Bickel Stevenson is a Registered Nurse (RN) and lifestyle coach who actively worked to heal herself from chronic illnesses such as Lyme Disease and POTS with the use of...

Halloween doesn’t mean you have to abandon your healthy eating habits altogether. Continue getting your protein fix this spooky season with these fun, protein-packed Halloween treats.  Adding extra protein during...

Halloween is a time for costumes, spooky decorations, and, of course, treats! While indulging in candy and sweets is a tradition, it's also a time when many of us worry...

Pumpkin season has arrived! These no-bake pumpkin energy bites are easy to make, oh so tasty, and filled to the brim with protein and digestive herbs like cinnamon and ginger....

When we have an injury or an illness, our body has a natural inflammatory response. However, chronic discomfort can happen when our bodies are exposed to long-term environmental factors, which...