Mindfulness and Cortisol: Stress-Reduction Techniques That Work September 27, 2024In today’s busy world, stress is an inevitable part of life. While we can’t eliminate stress, we can manage its effects on our body and mind. One of the most...
Supporting Hormonal Health: Natural Strategies for a Balanced Body July 5, 2024Hormone health is a hot topic in the wellness world and for good reason. Oftentimes, when we think of the word hormone, our brains naturally think of estrogen and testosterone....
Cortisol Belly: Unpacking the Relationship between Stress & Weight Gain June 20, 2024People have been trying to lose weight for a long time. There are even records from Ancient Greece expressing concerns about weight gain! Hippocrates warned against the dangers of obesity,...
Gut Health: Beyond the Gastrointestinal Tract June 19, 2024All disease starts in the gut. -Hippocrates Every aspect of our being is dictated by the health of our gut. It’s not just an organ system that deals with receiving...
Lifting the Mood, Naturally: Rhodiola for Emotional Well-being March 6, 20241. Importance of Mental Health Mental health is one of those topics that is either misunderstood, overlooked, or so broadly defined that it’s not taken seriously. For example, the CDC...
Rhodiola: The Natural Energy Booster March 6, 2024Rhodiola, Rhodiola rosea, sometimes called Rose Root or Golden Root is an adaptogen rapidly growing in popularity. It’s found in the northern, almost polar regions of Russia, Scandinavia, and Canada...
Log in
