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Halloween doesn’t mean you have to abandon your healthy eating habits altogether. Continue getting your protein fix this spooky season with these fun, protein-packed Halloween treats.  Adding extra protein during...

Halloween is a time for costumes, spooky decorations, and, of course, treats! While indulging in candy and sweets is a tradition, it's also a time when many of us worry...

Pumpkin season has arrived! These no-bake pumpkin energy bites are easy to make, oh so tasty, and filled to the brim with protein and digestive herbs like cinnamon and ginger....

When we have an injury or an illness, our body has a natural inflammatory response. However, chronic discomfort can happen when our bodies are exposed to long-term environmental factors, which...

In the world of nutritional supplements, few have stood the test of time like cod liver oil. Packed with essential fatty acids and vitamins A and D, and notorious for...

Unlike your typical fish oil supplement where the fish oil is derived from oily fish like tuna or mackerel, cod liver oil is taken from the livers of cod. Not...